Weigh In record (no journal entry) for 14 November 2022
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87.7 kg
Lost so far: 43.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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727 kcal
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Fat: 18.45g | Prot: 56.17g | Carbs: 86.91g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Brasil Frutt Ameixa sem Caroço, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana Prata, Tilápia (Peixe) (Cozido,em Calor Seco), Grão-de-Bico. more...
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Gaining 0.9 kg a Week
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