Weigh In record (no journal entry) for 14 November 2022
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45 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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465 kcal
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Fat: 10.21g | Prot: 45.85g | Carbs: 44.44g.
Breakfast: Творог 5%. Lunch: Куриные Грудки (Запеченые), Макфа Макароны Отварные. Dinner: Батон, Минтай Жареный. more...
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Losing 0.4 kg a Week
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дединсульt's Weight History
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