Weigh In record (no journal entry) for 14 November 2022
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70.1 kg
Lost so far: 1.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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576 kcal
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Fat: 31.31g | Prot: 44.53g | Carbs: 30.76g.
Breakfast: Brownie Keto. Lunch: Machas a la Parmesana, Van Camp's Atún en Agua, Ensalada de Verduras Mixtas. Dinner: Tottus Empanadas de Queso Fritas. more...
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Losing 0.1 kg a Week
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