Weigh In record (no journal entry) for 14 November 2022
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95.9 kg
Lost so far: 0.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1545 kcal
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Fat: 48.83g | Prot: 44.16g | Carbs: 221.18g.
Breakfast: AH Bewust Light, AH Puur & Eerlijk Achterham, AH Zaans Volkoren . Lunch: Cottage Cheese, Plus Aardbeien Light Jam, LU Cracotte Volkoren. Dinner: AH Rode Kool met Appel Diepvries, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Billy's Farm Kamut Kaneelkoekjes , Kinder Chocolade. more...
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Gaining 1.2 kg a Week
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Fleurcamilla's Weight History
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