Weigh In record (no journal entry) for 05 November 2014
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63.8 kg
Lost so far: 14 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1991 kcal
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Fat: 65.60g | Prot: 87.14g | Carbs: 255.99g.
Breakfast: Stevia, Halvamel, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: Mandarijn, Stevia, Halvamel, Halvamel, Koffie, Lidl Saksische Leverworst, Gedroogde Vijgen, Stevia, Halvamel, Halvamel, Koffie, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Speltbrood. Dinner: Sabra Houmous Pikant, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Liga Evergreen Crunchy Muesli Rozijnen, Maribel Frambozen Jam, AH Yoghurt Griekse Stijl, C1000 Fusili, Euro Shopper Witte Kaas, Jumbo Ceasar Salade, Kipfilet. Snacks/Other: Stevia, Halvamel, Halvamel, Koffie, Koopmans Fijne Cake, Chiazaad, Jumbo Ceasar Salade, Euro Shopper Witte Kaas, AH Advocado, Kipfilet, C1000 Fusili. more...
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2281 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Housework - 30 minutes. more...
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Gaining 1.4 kg a Week
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