Weigh In record (no journal entry) for 14 November 2022
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111 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1671 kcal
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Fat: 64.93g | Prot: 111.50g | Carbs: 161.25g.
Lunch: Ketchup , Lettuce, Penne, Denner Fleischkäse . Dinner: Vegetable Bean Soup (Prepared with Water or Ready-to-Serve), Heavy Cream, Meatless Fried Rice, Tomatoes, Lettuce, Chicken Breast. Snacks/Other: Apple, Tuna in Salt Water, Sliced Ham (Extra Lean) , Butter , Whole Wheat Bread. more...
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2397 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Kickboxing - 33 minutes, Apple Health - 23 hours and 12 minutes. more...
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Gaining 0.9 kg a Week
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lioness_21's Weight History
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