Weigh In record (no journal entry) for 14 November 2022
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65 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1202 kcal
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Fat: 33.36g | Prot: 128.08g | Carbs: 101.95g.
Breakfast: Свежевыжатый Апельсиновый Сок, Яйцо-Пашот, Castaño Pan Integral Light. Lunch: Сладкий Красный Перец, Куриная Грудка Отварная, Куриный Бульон. Dinner: La Cabresa Queso de Cabra Maduro, Свекла Вареная. Snacks/Other: Свежевыжатый Апельсиновый Сок, Wild Protein Barra De Cereal Berries. more...
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steady weight
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chazova.rest's Weight History
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