Weigh In record (no journal entry) for 14 November 2022
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84 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1896 kcal
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Fat: 71.64g | Prot: 180.98g | Carbs: 119.98g.
Breakfast: Natural Coconut Water, Bladspenat, Frysta Hallon, Ägg, Kvarg. Lunch: Tvådelade Kycklingfiléer, Zeta Olivolja, ICA Haricots Verts, Sötpotatis. Dinner: Tvådelade Kycklingfiléer, Zeta Olivolja, ICA Haricots Verts, Sötpotatis. Snacks/Other: Natural Coconut Water, Bladspenat, Frysta Hallon, Ägg. more...
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2796 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Gym - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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