Weigh In record (no journal entry) for 14 November 2022
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71.2 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2892 kcal
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Fat: 69.92g | Prot: 118.71g | Carbs: 381.94g.
Breakfast: Molico Leite Desnatado em Pó, Growth Supplements Whey Protein Concentrado , Banana Prata, 002 - Sobremesa (Pudim de abacate), Bolo de chocolate na assadeira (1,3kg), Cemil Leite Condensado, Melão, Vitória Uva, Maçãs Fuji. Lunch: Stella Artois Cerveja, Pizza de Queijo de Massa Fina, Pizza Marguerita. Dinner: Abacate, Mamão Papaia, Banana Prata, Growth Supplements Whey Protein Concentrado , Molico Leite Desnatado em Pó. more...
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steady weight
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Duducsilva's Weight History
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