Weigh In record (no journal entry) for 14 November 2022
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1517 kcal
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Fat: 69.52g | Prot: 96.12g | Carbs: 124.13g.
Breakfast: Летний День Молоко 3,2%, Сахар, Манная Крупа, Вареное Яйцо, Творог 9%. Dinner: Лаваш, Салат из Помидоров и Огурцов, Летний День Молоко 3,2%, Говядина Отварная. more...
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Losing 0.5 kg a Week
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Lomtik_sala's Weight History
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