Weigh In record (no journal entry) for 14 November 2022
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2431 kcal
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Fat: 71.93g | Prot: 186.04g | Carbs: 264.33g.
Breakfast: Serrano Jamón Serrano, Oreo Crunchy Bites, Selecta Pastas Tradicionales , Celta Leche Desnatada. Lunch: Hacendado Salsa Brava, Hacendado Pechuga Fileteada de Pollo, Patatas Cocidas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Aceite de Oliva, Huevo. Dinner: Fajitas de Pollo y Verduras. Snacks/Other: Celta Leche Desnatada, Hacendado Lomo Embuchado Extra, Kellogg's Zimmys Cinnamon Stars, Optimum Nutrition Gold Standard Whey, Plátano, Hacendado Croissant (33g), Celta Leche Desnatada. more...
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Gaining 1.5 kg a Week
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Sparhawk's Weight History
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