Weigh In record (no journal entry) for 05 November 2014
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78.6 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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2697 kcal
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Fat: 110.75g | Prot: 92.56g | Carbs: 327.00g.
Breakfast: Backpulver, Weißes Weizenmehl (Allzweck), Ei, Dr. Oetker Vanillezucker, Butter, Haselnüsse, Rum, Zimt, Zucker, Heidelbeeren, Master Crumble Multifrucht Müsli, Ja! Fettarme Milch 1,5%, Äpfel, Haferflocken, Banane. Lunch: Haribo Goldbären Mini, Gelbe Paprika, Salatgurke, Linessa Streichzwerge Schnittlauch, Wasa Mjölk, Crefée Bärlauch, Arla Kaergarden Balance Ungesalzen, Linessa Salami 1A, Grafschafter Sonnenblumen Vollkornbrot. Dinner: Zwiebeln, Kania Steak Sauce, Olivenöl, Ja! Tomatenmark, Alnatura Klare Gemüsebrühe, REWE Passierte Tomaten, Aldi Kabanossi, Gelbe Paprika, Rote Paprika, Barilla Penne Rigate. Snacks/Other: Banane, Ritter Sport Alpenmilch. more...
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2875 kcal
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Exercise:
Housework - 1 hour, Resting - 2 hours and 10 minutes, Shopping - 10 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 20 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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