Weigh In record (no journal entry) for 14 November 2022
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73.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2727 kcal
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Fat: 94.48g | Prot: 101.89g | Carbs: 344.83g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Gut & Günstig Pfannengemüse Bauern Art. Dinner: Clarky's Kesselchips Salt & Vinegar. Snacks/Other: Trolli Dinorex, Äpfel, Äpfel, ültje Erdnüsse, Naturgut Bio Dattelriegel Haselnuss & Kakao, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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steady weight
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