Paolo.pazzo's Journal, 14 Nov 22

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Weigh In record (no journal entry) for 14 November 2022

78.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2022:

1444 kcal

Fat: 73.87g | Prot: 60.68g | Carbs: 112.29g. Breakfast: Cornetto alla Marmellata. Dinner: Pasta di Mandorle, Pane tipo Rosetta, Dreher Birra, Coop Cordon Bleu Prosciutto e Formaggio, Wudy Aia Würstel Classico, Bennet Minestrone di Verdure e Legumi. more...

2794 kcal

Exercise: Driving - 30 minutes, Desk Work - 10 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 30 minutes. more...

Losing 1.5 kg a Week

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Paolo.pazzo's Journal, 14 Nov 22

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Paolo.pazzo's Weight History