Weigh In record (no journal entry) for 14 November 2022
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91.2 kg
Lost so far: 2.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1866 kcal
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Fat: 81.29g | Prot: 58.39g | Carbs: 218.81g.
Breakfast: Jumbo Kaasbol, AH Basic Fruit Cocktail. Lunch: AH Melkchocolade, Jumbo Tonijnstukken in Olijfolie, Remia Balsamico Dressing Zero, Jumbo Olijven met Feta Kaas, Galbani Parmigiano Reggiano, Panadero Pan Tostado, Jumbo Slamelange. Dinner: Honig Chinese Tomatensoep, Goldsteig Mozzarella Light, Jumbo Ciabattina, Jumbo Champignons, Rode Paprika. Snacks/Other: Lay's Naturel Chips. more...
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Losing 2.5 kg a Week
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Jondavanhunnik's Weight History
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