Weigh In record (no journal entry) for 14 November 2022
|
85 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
2044 kcal
|
Fat: 72.12g | Prot: 216.80g | Carbs: 122.07g.
Breakfast: 4F Fuel WPC Mango, Szynka, Chleb, Ogórki Konserwowe, Kraina Wędlin Szynka Konserwowa, Tesco Mozzarella Light. Lunch: Pierś z Kurczaka, Ryż Biały, Jajko na Twardo. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|