Weigh In record (no journal entry) for 14 November 2022
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72.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2566 kcal
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Fat: 58.41g | Prot: 170.88g | Carbs: 331.91g.
Breakfast: Caffè Espresso, Now Foods Ultra Omega 3, Noci, DILO Fiocchi D’Avena Baby Latte e Biscotti, Milbona Yogurt Greco senza Grassi, Solevita Spremuta d'arancia. Lunch: Straccetti di Manzo, Olio Extra Vergine di Oliva, Now Foods Ultra Omega 3, Lidl Barbabietole Rosse Precotte, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia. Dinner: Milbona Dessert Proteico alla Nocciola, Vallericca Purè di Patate, Cavolini di Bruxelles, Milbona Skyrella, Olio d'oliva, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Self Omninutrition Maltodestrine, Multipower Aminoacidi Ramificati, Pere Abate, Mandorle, Clementine, Certossa Gallette di Farro Bio. more...
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Gaining 0.4 kg a Week
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zurca268's Weight History
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