Weigh In record (no journal entry) for 14 November 2022
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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693 kcal
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Fat: 26.99g | Prot: 50.86g | Carbs: 65.85g.
Breakfast: Изюм (без Косточек), Финик, Три Правила Кускус с Тушеными Овощами, Татищев Бифштекс из Индейки. Lunch: Белый Город Молоко 2,5%, Scitec Nutrition Protein Delite, Гречка Вареная, Куриные Котлеты в Духовке. Snacks/Other: Coffee Like Латте (200мл). more...
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1771 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Simone Russie's Weight History
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