Weigh In record (no journal entry) for 14 November 2022
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82.1 kg
Lost so far: 12.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1473 kcal
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Fat: 80.35g | Prot: 71.10g | Carbs: 117.47g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), McDonald's Double Sausage & Egg McMuffin. Dinner: Waitrose Chocolate Eclair, KFC Flamin' Wrap. Snacks/Other: Roasted Potato. more...
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Gaining 6.4 kg a Week
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