Weigh In record (no journal entry) for 14 November 2022
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66.8 kg
Lost so far: 11.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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327 kcal
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Fat: 17.80g | Prot: 14.51g | Carbs: 27.88g.
Breakfast: Пшеничный Хлеб, Великолукский Мясокомбинат Карбонад Славянский, Вдохновение Шоколад Классический, Романишин Колбаса Сырокопченая Бергамо, Самокат Батон. more...
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Losing 1.0 kg a Week
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julkasever's Weight History
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