Weigh In record (no journal entry) for 14 November 2022
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58.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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809 kcal
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Fat: 22.43g | Prot: 56.65g | Carbs: 101.40g.
Breakfast: Carrefour Ananas en Morceaux, La Boulangère Gâche Tranchée Pur Beurre, Sucre Brun. Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Chou-Fleur Cuit (à partir de Frais), Lidl Filet de Limande Meunière. Dinner: Épinards (Hachés ou de Feuilles, Congelés), Carrefour Escalope de Dinde . Snacks/Other: Haribo Chamallows, Sucre Blanc (Cristallisé ou en Morceaux). more...
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steady weight
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gmichele17's Weight History
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