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Still Maintaining
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84.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1961 kcal
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Fat: 61.95g | Prot: 224.74g | Carbs: 128.93g.
Breakfast: Nutritech Proven NT Protein, Blueberries, Kellogg's All Bran Flakes, Blue Diamond Almond Breeze Almond Milk Unsweetened. Elevenses: Crushed Wheat Sourdough Bread, Biltong, Avocados. Lunch: Crisp & Crunchy Stir Fry, Skinless Chicken Breast Fillets. Afternoon Tea: Low Fat Mixed Fruit Yoghurt with Custard Flavour, Mixed Nuts. Tea: Proven NT Protein. Dinner: Simonsberg Feta with Herbs, Wimpy Mustard Sauce, Tomatoes, Avocados, Skinless Chicken Breast Fillets. more...
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steady weight
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chrisivisie's Weight History
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