Weigh In record (no journal entry) for 14 November 2022
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91 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1241 kcal
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Fat: 54.86g | Prot: 58.22g | Carbs: 128.75g.
Breakfast: Campina Halfvolle Melk, Kellogg's Tresor. Lunch: Printana Prinsessenbonen, Ancienne Belgique Balletjes in Tomatensaus met Aardappelpuree. Dinner: Aldi Pain de Strasbourg, Bruine Boterham. Snacks/Other: Banaan. more...
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Losing 4.0 kg a Week
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