lothar99's Journal, 19 Jun 11

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Weigh In record (no journal entry) for 19 June 2011

129.3 kg Lost so far: 68.9 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2011:

557 kcal

Fat: 28.95g | Prot: 25.10g | Carbs: 28.40g. Breakfast: Large Coffee with 2 cream / 3 Splenda. Lunch: Mixed Vegetables. Dinner: Roasted New Potatoes, Ribeye Steak, Whipped Butter, Sourdough Bread. more...

3305 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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lothar99's Journal, 19 Jun 11

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lothar99's Weight History