monegethealthy's Journal, 10 Nov 22

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Weigh In record (no journal entry) for 10 November 2022

93.5 kg Lost so far: 3.0 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2022:

846 kcal

Fat: 16.55g | Prot: 75.33g | Carbs: 86.72g. Breakfast: AH Excellent Acacia Honing, Gemengde Notenmix, Campina Magere Milde Kwark Naturel. Lunch: Komkommer, AH Hummus Truffel, AH Grof Volkoren Brood. Snacks/Other: AH Hummus Truffel, Bolletje Lichte Crackers Volkoren, Optimel Griekse Stijl Yoghurt Kers. more...

2322 kcal

Exercise: Fitness Training (Workout) - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 6.3 kg a Week

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monegethealthy's Journal, 10 Nov 22

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