Weigh In record (no journal entry) for 11 November 2022
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93.4 kg
Lost so far: 3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1411 kcal
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Fat: 23.68g | Prot: 79.50g | Carbs: 138.13g.
Breakfast: Optimel Appel Kaneel Kwark. Lunch: Zaanlander Belegen Kaas 35+ , AH Grof Volkoren Brood. Dinner: AH Aardappelschijfjes, Zaanlander Belegen Kaas 35+ , AH Olijfolie Traditioneel, All Seasons Gemengde Sla, AH Biologisch Rode Kool Gesneden, AH Uien Chutney, AH Burger Deluxe, AH Volkoren Schnitt Broodjes. Snacks/Other: Riesling, Body & Fit Protein Cookie Salted Caramel. more...
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Losing 0.4 kg a Week
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monegethealthy's Weight History
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