Weigh In record (no journal entry) for 14 November 2022
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64.1 kg
Lost so far: 10 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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21 kcal
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Fat: 0.43g | Prot: 1.50g | Carbs: 3.44g.
Breakfast: Coffee with Milk. Lunch: Mixed Salad Greens, Coffee with Milk. more...
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Losing 2.0 kg a Week
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Sankie Greyling's Weight History
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