Weigh In record (no journal entry) for 14 November 2022
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2784 kcal
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Fat: 83.12g | Prot: 160.87g | Carbs: 333.51g.
Breakfast: Milch (Vollmilch), Vitalis Balance Shake Schoko, Penny Markt Butterkäse, Mühlenhof Hähnchen-Brustfilet, Bäckerkrönung Mehrkorn Brötchen, REWE Bio Weizen Landbrötchen. Dinner: Barilla Pesto Basilico Vegan , Cucina Spaghetti. Snacks/Other: Penny Markt Butterkäse, Thunfisch, Goldähren Sandwich Toast Vollkorn, Olivenöl, Tomatenmark. more...
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Losing 4.9 kg a Week
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Dr. Dr. Gerhard Mikaely's Weight History
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