Weigh In record (no journal entry) for 14 November 2022
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90.5 kg
Lost so far: 20.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1857 kcal
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Fat: 85.51g | Prot: 59.16g | Carbs: 212.56g.
Breakfast: Wasa Roggen Dünn, Gut & Günstig Körniger Frischkäse, Kaffee, Vom Land Blütenhonig. Lunch: Thermomix Dattel-Curry-Dip, Gut & Günstig Frühstücks Brötchen, Dulano Kochschinken, Lätta Margarine, Harry Unser Mildes Weizenmischbrot. Dinner: Gurke (Geschält), Gut & Günstig French Dressing, Pellkartoffeln, Hackfleisch (70% mager / 30% Fett), Gefro Helle Soße. Snacks/Other: Coca-Cola Coca-Cola, Confiserie Firenze Kirsch-Streuselkuchen, Lidl Kaki, Pink Lady Äpfel, Kaffee. more...
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1826 kcal
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Exercise:
Sexual Activity - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Gaining 8.8 kg a Week
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bökelberg's Weight History
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