Weigh In record (no journal entry) for 14 November 2022
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68 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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764 kcal
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Fat: 25.70g | Prot: 80.34g | Carbs: 54.11g.
Breakfast: Нескафе Кофе с Молоком без Сахара , Красная Цена Сыр Голландский 45%, ЭГО Творог Обезжиренный 0%, Гречка Отварная. Lunch: Fine Life Перепелиное Яйцо, Куриное Филе Вареное, Гречка Отварная. more...
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Losing 0.1 kg a Week
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borisovatv87's Weight History
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