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jomanh1929
Journal
14 Nov 22
jomanh1929's Journal, 14 Nov 22
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Weigh In record (no journal entry) for 14 November 2022
63.7 kg
Lost so far:
0 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2022:
2961 kcal
Fat: 165.27g | Prot: 126.46g | Carbs: 222.75g.
Breakfast:
خيار خيار, بندة زيتون اخضر, قراميش شابورة القمح الكامل, بيض مسلوق.
Dinner:
باشاميل باشاميل.
Snacks/Other:
قراقيش شابورة بر , شيتوس حار نار, معمول ماما معمول, موز موز.
more...
1669 kcal
Exercise:
Housework - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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jomanh1929's Weight History
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