Weigh In record (no journal entry) for 14 November 2022
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61.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1550 kcal
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Fat: 62.71g | Prot: 73.35g | Carbs: 177.86g.
Breakfast: Coffee with Milk and Sugar, Albany Everyday White Bread, Rama Medium Fat Spread, SPAR Strawberry Jam. Lunch: Anat Cajun Chicken and Peppadew Tramezzini, Bottled Water Unsweetened. Dinner: Tastic Instant Rice, Lamb Curry. Snacks/Other: Oil Popped White Popcorn , Brownies, Chai Latte. more...
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Losing 1.8 kg a Week
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kayleighfirmin's Weight History
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