Weigh In record (no journal entry) for 14 November 2022
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86.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1960 kcal
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Fat: 51.23g | Prot: 159.95g | Carbs: 214.57g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: McEnnedy BBQ Sauce Classic, Certossa Pane di Segale, Amadori Gran Rosty Fesa di Tacchino. Dinner: Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Patate al Forno, Coop Pollo Allo Spiedo. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Milbona Dessert Proteico al Cioccolato. more...
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Gaining 4.6 kg a Week
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RobertoSaponara's Weight History
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