Weigh In record (no journal entry) for 04 November 2014
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72 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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2907 kcal
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Fat: 102.78g | Prot: 200.31g | Carbs: 288.81g.
Breakfast: Clara de Huevo, Avena Arrollada, Pechuga de Pollo (sin Comer la Piel). Lunch: Leche (Leche Entera), Ñoquis de Papa, Pechuga de Pollo (sin Comer la Piel). Dinner: Aceite de Oliva Extra Virgen, Tomates, Knorr Sopa Quick Light de Zapallo, Cebada Perlada (Cocida). Snacks/Other: Medialuna, Clara de Huevo. more...
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3272 kcal
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Exercise:
Circuit Training - 1 hour and 37 minutes, Housework - 8 hours, Resting - 6 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Saulcortescurcio's Weight History
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