Weigh In record (no journal entry) for 14 November 2022
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88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1436 kcal
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Fat: 50.06g | Prot: 88.92g | Carbs: 157.02g.
Breakfast: Risoles, Lemper, Gula Merah, Korinus Mozzarella Corn Dog, Pempek, Telur Dadar, Champ Chicken Nugget. Lunch: Champ Chicken Nugget, Nasi Putih, Greenco Jamur Enoki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bamboe Sambal Goreng Ati, Sambal Goreng Kentang, Nasi Putih, Champ Chicken Nugget. Snacks/Other: Wall's Feast Coklat, Frisian Flag Susu Jahe, Finna Kerupuk Udang Nusantara. more...
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Gaining 0.4 kg a Week
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Super Al's Weight History
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