Weigh In record (no journal entry) for 14 November 2022
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70.7 kg
Lost so far: 11 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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234 kcal
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Fat: 20.80g | Prot: 10.60g | Carbs: 1.20g.
Lunch: Liebendorf Сыр Маасдам, Coco Daily Органическое Кокосовое Молоко. more...
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Losing 0.1 kg a Week
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