Weigh In record (no journal entry) for 14 November 2022
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79.4 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1391 kcal
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Fat: 95.19g | Prot: 101.03g | Carbs: 38.77g.
Breakfast: Руккола, Козий Сыр (Мягкий), Хлебец, Гуакамоле, Жареное Яйцо. Lunch: Бифштекс. Dinner: Козий Сыр (Мягкий), Хлебец, Голубика, Сметана , Творог 9%, Сухие Жареные Очищенные Семечки. Snacks/Other: Сильпо Лосось Слабосоленый, Руккола. more...
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2305 kcal
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Exercise:
Massage - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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oksana05081971's Weight History
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