Weigh In record (no journal entry) for 14 November 2022
|
72.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1199 kcal
|
Fat: 61.65g | Prot: 54.15g | Carbs: 113.66g.
Breakfast: Creative Kitchen Каша Овсяная с Клубникой и Кешью. Lunch: Хлебнаш Хлеб Отрубной , Азбука Вкуса Рассольник Ленинградский. Snacks/Other: Грецкие Орехи, Магнит Яблоки (Свежий Урожай). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olesaok07's Weight History
|