Weigh In record (no journal entry) for 13 November 2022
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1813 kcal
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Fat: 83.30g | Prot: 115.50g | Carbs: 151.08g.
Lunch: Tomates Cherry, Pechuga de Pollo (sin Comer la Piel), Hummus, Queso Parmesano (Rallado), Verdura Cruda. Dinner: Arcor Turrón de Maní Light, Gatorade Manzana, Mayonesa, Taco, Quesadilla. Snacks/Other: Bonafide Chocolate 60% Cacao. more...
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Losing 0.3 kg a Week
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juanngana25's Weight History
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