Weigh In record (no journal entry) for 14 November 2022
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65.8 kg
Lost so far: 4.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1278 kcal
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Fat: 43.79g | Prot: 50.28g | Carbs: 172.01g.
Breakfast: You C1000 Vitamin Orange, Nanas, Mie Ayam, Tahu Goreng, Ayam Rica-Rica, Kerupuk Makanan Ringan, Nasi Putih. more...
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Losing 0.2 kg a Week
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