Weigh In record (no journal entry) for 13 November 2022
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1438 kcal
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Fat: 67.15g | Prot: 39.54g | Carbs: 172.87g.
Breakfast: 蛋撻. Lunch: 太平 芝麻梳打餅, 水煮蛋. Dinner: Movenpick 藍莓乳酪, 玉米. more...
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Gaining 3.5 kg a Week
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