Weigh In record (no journal entry) for 14 November 2022
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76 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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755 kcal
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Fat: 31.57g | Prot: 28.67g | Carbs: 90.69g.
Breakfast: Greenfields Yogurt Drink Blueberry, Granolab Dark Chocolate & Almond Granola. Lunch: ABC Sambal Terasi, Tumis Pakcoy, Telur Dadar, Nasi Merah. Snacks/Other: Promina Promina Puff Sweet Potatoes. more...
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Gaining 0.1 kg a Week
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Nana_tanjaya's Weight History
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