Weigh In record (no journal entry) for 14 November 2022
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56.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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685 kcal
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Fat: 11.96g | Prot: 22.87g | Carbs: 130.02g.
Breakfast: Lengkeng, Wings Food Kecap Manis Sedaap, Pakcoy, Tahu, Ubi Jalar (Manis). Lunch: Bolu Pisang. Dinner: Mentimun (dengan Kulit). more...
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Losing 1.1 kg a Week
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Valena lara's Weight History
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