Weigh In record (no journal entry) for 14 November 2022
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63.5 kg
Lost so far: 0.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1077 kcal
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Fat: 46.95g | Prot: 51.50g | Carbs: 119.78g.
Breakfast: Kopi, Champ Chicken Nugget, Aoka Roti Panggang Rasa Susu Vanila. Lunch: Tumis Labu Siam, Telur Balado, Gula Pasir, Bimoli Minyak Goreng, Jahe, Kunyit, Bawang Putih, Bawang Merah, Ikan Mas Goreng, Nasi Putih. Dinner: Bango Kecap Manis, ABC Saus Sambal , Tahu, Bawang Putih, Bimoli Minyak Goreng, Kangkung, Kanzler Bakso Original, Telur Rebus Lunak. Snacks/Other: Jeruk, Fitbar Fitbar Tiramisu Delight , Apel Fuji. more...
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1630 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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kholisohalbanani's Weight History
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