Weigh In record (no journal entry) for 14 November 2022
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87.7 kg
Lost so far: 9.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1830 kcal
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Fat: 56.07g | Prot: 99.42g | Carbs: 237.87g.
Breakfast: 梨, 麻婆豆腐, 白飯, 白切雞, 福源 顆粒花生醬, 雜糧麵包. Lunch: 芭樂, 地瓜葉, 透抽, 炒杏鮑菇, 蕃薯. Dinner: 白切雞, 茭白, 炒青菜, 咖喱雞, 煎雞蛋, 白飯, 馬鈴薯. Snacks/Other: 梅子乾. more...
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Gaining 6.3 kg a Week
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想做金剛坐姿不痛的努努's Weight History
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