Weigh In record (no journal entry) for 13 November 2022
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59.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1513 kcal
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Fat: 67.68g | Prot: 72.53g | Carbs: 150.96g.
Breakfast: Sapori Cantuccini con Cioccolato Fondente, Parmalat Latte Parzialmente Scremato, Orzo. Lunch: Vicenzi Millefoglie, Arrosto di Maiale, Pasta al Ragù, Pane all'aglio, Il Tagliere del Re Antipasto del Contadino. more...
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1774 kcal
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Exercise:
Standing - 30 minutes, Driving - 1 hour and 40 minutes, Sitting - 20 minutes, Watching TV/Computer - 2 hours, Reading - 1 hour and 25 minutes, Sleeping - 8 hours and 30 minutes, Resting - 9 hours and 15 minutes, Showering - 20 minutes. more...
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steady weight
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