Weigh In record (no journal entry) for 14 November 2022
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1461 kcal
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Fat: 91.72g | Prot: 75.72g | Carbs: 77.93g.
Breakfast: Patates Kızartması, Starbucks Filtre Kahve (Grande), İçim Laktozsuz Süt , Et Döner, Migros Ceviz İçi, Beyaz Peynir, Kiraz Domates, Yeşil Biber. Dinner: Lor Peyniri, Migros Ceviz İçi, Yeşil Biber, Dardanel Light Suda Ton Balığı, Domatesler. more...
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Losing 0.2 kg a Week
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