Weigh In record (no journal entry) for 13 November 2022
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1818 kcal
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Fat: 94.38g | Prot: 101.10g | Carbs: 146.63g.
Breakfast: Anacardi, Conad Mandorle Pelate, Esselunga Banane Bio, Alberti Latte Parzialmente Scremato, Mele Fuji, Conad Mandorle Pelate, Lavazza Caffè, Il Fior di Loto Fiocchi Integrali di Avena Bio. Lunch: Pomodori, Patate con tacchino al forno. Dinner: Coop Olio Extravergine di Oliva, Pane Integrale, Burro, Radicchio Rosso, Latterie Vicentine Tosella. Snacks/Other: Mandarancio. more...
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steady weight
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Iryna Mala's Weight History
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