Weigh In record (no journal entry) for 13 November 2022
|
84.9 kg
Lost so far: 0.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
1327 kcal
|
Fat: 51.90g | Prot: 43.07g | Carbs: 168.82g.
Breakfast: Koffie, Aldi Schouderham, AH Goudse Kaas Jong Belegen 48+, De Ruijter Vlokken Puur, Becel Boter, AH Croissants. Lunch: Coca-Cola Coca-Cola, California Roll, Nigiri Zalm. Dinner: SPA Water, AH Couscoussalade met Kip. more...
|
|
2692 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Woodchipper's Weight History
|