Weigh In record (no journal entry) for 13 November 2022
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72.1 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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762 kcal
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Fat: 23.82g | Prot: 52.04g | Carbs: 84.45g.
Breakfast: Buitoni Fette Biscottate, Marmellata di Ciliegie, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: New Penta Crema Catalana, Costolette d'agnello, Fettuccine Fresche all'uovo , Funghi. more...
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Losing 1.2 kg a Week
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Aldo.Ceccobelli's Weight History
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